
Welcome
Welcome to the E-Journey, your 20 pound weight loss challenge wellness community. As we embark upon this journey to lose weight, you will be engaged to move daily, equipped to prioritize your spiritual health and empowered to to take full control of your life. Throughout the next nine weeks, you will be challenged in every area of your life to achieve your goals. Get ready for transformation. As you reach your goals, you will get the opportunity to win a grand prize of $450. We look forward to seeing the new you as the year comes to an end!
Devotionals
- Week 1 – Weight Loss, God’s Way by Healthy by Design: http://bible.com/r/5SI
- Week 2 – God’s Plan For Your Wellbeing • Devotional: https://bible.com/reading-plans/24219/day/1?segment=0
- Week 3 – Healthy Eating, God’s Way by Healthy by Design: http://bible.com/r/65e
- Week 4 – Pray Powerfully, Lose Weight by Healthy by Design: http://bible.com/r/68I
- Week 5 – Taking Care of Your Mental Health: http://bible.com/r/7GN
- Weeks 6 – Walk Fit. Walk Worthy.: http://bible.com/r/6al
Mind Nutrition: http://bible.com/r/3pM
- Week 7 – Live Out Your Faith with Fitness: http://bible.com/r/7c
- Week 8 – Body Image – http://bible.com/r/4Lh
- Week 9 – The New You: http://bible.com/r/3XU
Calendar
Weigh-In Today
You have until this Saturday to submit your initial weight and pictures. Pictures must be taken fully clothed with the words “Week 1” somewhere on the picture. You can be holding a paper or a white board or you can use an app and type it onto the picture. Whichever way you complete, ensure that it is submitted by Saturday, October 23, 2021 at 11:59 p.m.
Click the link below to complete your registration.
https://forms.gle/VmmZAnMjEJk4M9f5A
Each week you will be required to submit your weekly check-in form by Sunday at 11:59 p.m.
Set goals for calorie intake. If you need help with setting your calories, we suggest you use MyFitnessPal or LoseIt! to help you calculate your ideal calorie intake. You can input the data on the app or through the online portal where you can create an account. If you prefer hard copies, please use the resources provided below.
Nutrition Video Resources
Suggest Devotionals on the YouVersion App
- Healthy Eating, God’s Way by Healthy By Design
- Pray Powerfully, Lose Weight by Healthy By Design
- Get Active, God’s Way by Healthy By Design
- Plan Properly, Lose Weight by Healthy By Design
- Let God, Lose Weight by Healthy By Design
- God’s Plan For Your Wellbeing
- Peace for you Mind, Hope for your Heart
- God Comes Through in Healing You
- Be Kind To Your Mind
- From Anxiety to Peace
- Total Health: Focusing on Body, Mind and Soul
Health Ministry Contact: Ericka Horne
Email: healthministry@thefwpc.org
Church Office: 850-656-9378
Church Fax: 850-656-9329
Church Email: info@thefwpc.org